Period recovery grounded in science, personalised for your body
Recover HA provides personalised, evidence-based menstrual cycle recovery led by a PhD-trained Nutritionist specialising in the gut-hormone connection. Ideal for women who want scientific clarity, clinical insight, and tailored nutrition, not one-size-fits-all HA advice.
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Is it HA, or something else?
Many women with Hypothalamic Amenorrhea (HA) are misdiagnosed or left without real answers. Some are told they have PCOS and are advised to restrict carbs or exercise more, which often worsens HA. Others are told they have premature ovarian failure and that “nothing can be done.”
The truth is: if your hormones have gone quiet because of stress, low energy intake, or overtraining, you can recover.
That is why I created this FREE guide, so that you can compare your labs and gain clarity.
MY MISSION
I help women with hypothalamic amenorrhea (HA) restore their menstrual cycles with evidence-based nutrition guidance
After personally recovering from 2+ years of HA, I turned my lived experience into
scientific purpose. Through evidence-based nutrition strategies, I help active and high-achieving women restore their cycles naturally.
Dr Julia Haarhuis,
PhD-trained Nutritionist
© 2025